OpenClaw Use Cases

openclaw/usecases/health-symptom-tracker.md

@@ -0,0 +1,41 @@
+# Health & Symptom Tracker
+
+Identifying food sensitivities requires consistent logging over time, which is tedious to maintain. You need reminders to log and analysis to spot patterns.
+
+This workflow tracks food and symptoms automatically:
+
+• Message your food and symptoms in a dedicated Telegram topic and OpenClaw logs everything with timestamps
+• 3x daily reminders (morning, midday, evening) prompt you to log meals
+• Over time, analyzes patterns to identify potential triggers
+
+## Skills you Need
+
+- Cron jobs for reminders
+- Telegram topic for logging
+- File storage (markdown log file)
+
+## How to Set it Up
+
+1. Create a Telegram topic called "health-tracker" (or similar).
+2. Create a log file: `~/clawd/memory/health-log.md`
+3. Prompt OpenClaw:
+```text
+When I message in the "health-tracker" topic:
+1. Parse the message for food items and symptoms
+2. Log to ~/clawd/memory/health-log.md with timestamp
+3. Confirm what was logged
+
+Set up 3 daily reminders:
+- 8 AM: "🍳 Log your breakfast"
+- 1 PM: "🥗 Log your lunch"
+- 7 PM: "🍽️ Log your dinner and any symptoms"
+
+Every Sunday, analyze the past week's log and identify patterns:
+- Which foods correlate with symptoms?
+- Are there time-of-day patterns?
+- Any clear triggers?
+
+Post the analysis to the health-tracker topic.
+```
+
+4. Optional: Add a memory file for OpenClaw to track known triggers and update it as patterns emerge.