---
title: "Opt-Out Completion"
type: concept
tags: [ux-design, behavioral-psychology, user-autonomy]
sources: [product-behavioral-nudge-engine]
last_updated: 2026-04-20
---

## Definition
提供清晰的退出路径而非强制持续的机制，尊重用户自主权同时保持参与度。

## Mechanism
- 每个交互都提供明确的"退出"或"继续"选项
- 不使用黑暗模式（dark patterns）强制用户继续
- 用户可以随时调整偏好

## Example
> "Great job! Want to do 5 more minutes, or call it for the day?"

## Related Concepts
- [[Momentum Nudge]]
- [[Default Bias]]
- [[Cognitive Load Reduction]]

## Connections
- [[Behavioral Nudge Engine]] ← implements ← [[Opt-Out Completion]]