---
title: "Cognitive Load Reduction"
type: concept
tags: [ux, behavioral-psychology, productivity]
sources: [product-behavioral-nudge-engine]
last_updated: 2026-04-20
---

## Definition
通过将大量工作流拆分为最小的无摩擦动作，防止用户因决策瘫痪而放弃的核心原则。

## Mechanism
- 不展示"你有 14 条未读通知"
- 只展示最关键的 1 个单一行动项
- 每次推送都提供单一、可操作、低摩擦的下一步

## Key Rule
> "Never send a generic 'You have 14 unread notifications' alert. Always provide a single, actionable, low-friction next step."

## Related Concepts
- [[Micro-Sprint]]
- [[Momentum Nudge]]
- [[Default Bias]]

## Connections
- [[Behavioral Nudge Engine]] ← implements ← [[Cognitive Load Reduction]]