46 lines
1.7 KiB
Markdown
46 lines
1.7 KiB
Markdown
---
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title: "Micro-Sprint"
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type: concept
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tags: []
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sources: ["product-behavioral-nudge-engine"]
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last_updated: 2026-05-01
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---
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## Definition
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Micro-Sprint 是一种将大量任务分解为短时间（通常5分钟）可完成的微小冲刺的行为工程模式。通过时间盒约束和极简任务范围来对抗认知过载和任务瘫痪。
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## Mechanism
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- **触发条件**：用户队列 ≥ 5条待办，或用户状态为 "Overwhelmed" / 识别为 ADHD 倾向
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- **时间盒**：通常 5 分钟（可调整）
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- **任务粒度**：每次只呈现 **1个** 动作项
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- **执行流程**：推送「准备好了吗？」→ 用户确认 → 开始计时 → 完成 → 即时庆祝 → 询问继续或退出
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## Example
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```typescript
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// Behavioral Engine: Generating a Time-Boxed Sprint Nudge
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export function generateSprintNudge(pendingTasks: Task[], userProfile: UserPsyche) {
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if (userProfile.tendencies.includes('ADHD') || userProfile.status === 'Overwhelmed') {
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return {
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channel: userProfile.preferredChannel,
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message: "Hey! You've got a few quick follow-ups pending. Let's see how many we can knock out in the next 5 mins. I'll tee up the first draft. Ready?",
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actionButton: "Start 5 Min Sprint"
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};
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}
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}
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```
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## Related Concepts
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- [[Cognitive Load Reduction]] — Micro-Sprint 的核心目标就是降低认知负荷
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- [[Time-boxing]] — 时间约束机制
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- [[Gamification]] — 配合即时庆祝机制使用
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- [[Habit Formation]] — 通过微小成功的积累建立习惯
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## Connections
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- [[Product Sprint Prioritizer Agent]] — 任务优先级排序可结合 Micro-Sprint 策略
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- [[Habit Tracker & Accountability Coach]] — 将 Micro-Sprint 融入日常习惯追踪
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