31 lines
993 B
Markdown
31 lines
993 B
Markdown
---
|
||
title: "Habit Tracker & Accountability Coach"
|
||
type: source
|
||
tags: [OpenClaw, Habit, Accountability, Telegram, Streak]
|
||
date: 2026-04-14
|
||
---
|
||
|
||
## Summary
|
||
- 核心主题：主动习惯追踪与问责伙伴
|
||
- 问题域：如何让习惯追踪从被动记录变为主动督促
|
||
- 方法/机制：定时检查询问完成情况，根据连续天数调整语气，生成周报分析模式
|
||
- 结论/价值：AI 主动督促比 App 推送有效
|
||
|
||
## Key Claims
|
||
- 每日定时 Telegram/SMS 检查询问习惯完成情况
|
||
- 连续天数追踪，消息中引用当前连续天数
|
||
- 自适应语气：稳定时鼓励，落伍时温和坚持
|
||
- 周报分析完成率、最长连续、发现模式
|
||
|
||
## Key Concepts
|
||
- [[Habit Tracker]]：习惯追踪
|
||
- [[Accountability Partner]]：主动督促伙伴
|
||
- [[Adaptive Nudge]]：基于表现调整的提醒语气
|
||
|
||
## Connections
|
||
- [[OpenClaw]] ← 运行 ← [[Habit Tracker]]
|
||
- [[Telegram]] ← 通知渠道 ← [[Habit Tracker]]
|
||
|
||
## Contradictions
|
||
- 尚未发现
|